Varicose veins - a disease characterized by the occurrence Varicose veins.
The veins are blood vessels that transport blood to the heart.In the veins there are valves that block the reverse blood movement.When the work of this valve is broken, part of the blood remains in the legs and generates Additional pressure on the ships.This means that characteristic expanded veins appear.
Most of the time varicose veins suffer from the legs Women (2 times more often).Pregnant women are particularly susceptible to disease diseases.
The risk of varicose veins increases in humans who work Have a lot.
Blue inflamed veins with knots cannot be given the most aesthetic appearance of your legs without counting signs such as itching and pain.Nowadays, the surgical methods for the treatment of varicose veins have progressed greatly and have become very reliable and effective.
Nevertheless, some simple methods are able to Reduce varicose veins And you can even stop the development of the disease.
First of all, it is recommended to consume more fiber and to do special foot auctions as often as possible.
When should you consult a doctor for varicose veins?
The disease disease on the legs is initially a cosmetic problem.
- You should consult a doctor if your legs are noticed at the level pain and/or The skin on the legs is separated.
- It is also recommended to contact the doctor immediately With a break of the vein Or if you go painfully.These signs can indicate the presence of a blood clot.As a rule, the presence of a thrombus is also accompanied by swelling and redness of a member.
Treatment of varicose veins
Method 1. Keep your legs as high as possible when relaxing
During the rest, try to keep your legs as high as possible Regarding the level of the heart.
The cause of varicose veins in the blood trend is accumulated at the level of the legs.During her ascent, blood returns to the heart and reduces the cargo of the venous vessels.
It is ideal to do this during a break at work or at home between business.
Method 2. Yoga
You can try out a simple yoga exercise for a more important effect.
To do this, lift your legs to sit on your back near the wall Under 45O Angle with the wall And keep them for 3 minutes.
Method 3. Horses Chestan
One of the best -known folk remedies from varicose veins is considered a horse chestnut.It improves the elasticity of the veins and strengthens its flaps.
Take 250 mg of horse chestnuts 2 times a day for 3 months.After this time, reduce the dosage at once a day.
Method 4. Centella Asianin
Centella Asian has a significant strengthening of the blood vessels and connective tissue that surrounds it.
Italian scientists found that patients who took funds based on the Asian Centella have established a significant improvement in veins.
Attention! It is strictly forbidden to take drugs based on the Asian central pregnancy.
5. Lemon peel
Add a well -washed lemon peel when consuming citrus juices or tea.The fact is that the lemon peel contains a very important flavonoid - RutinThis prevents bleeding from capillary blood vessels.
Attention! Before you consume lemons that were bought in the shop, rinse them thoroughly to eliminate the protective layer of chemicals.
Method 6. Vitamin C and flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be assessed in simple words.According to many experts, this vitamin is the most important thing for our health!
It turns out that he has his own role in strengthening the connective tissue around the veins on his legs.It makes the veins stronger, elastic and strong.
Flavonoids help the body It is better to use vitamin C.
500 mg ascorbic acid and 250 mg flavonoids should be taken daily.
Attention! If diarrhea (diarrhea) appears, it is recommended to reduce the dosage.
Method 7. Promantocyanidine
Flavonoids from Pro -Anthocyanidines are an important means of traditional medicine to the illness.They are characterized by strengthening the blood vessels and reduce the likelihood of bleeding.
The main sources of these substances are:
- Blueberry;
- Cowberry;
- currant;
- Grape bone extract;
- Pine bark;
- green tea.
You can also find in a pharmacy Dietary supplements With the content of pro -aantocyanidines.Take these additives for 150-300 mg daily taking Pro-Anti social.
There have been studies that have found that in patients with varicose veins the Pro -Anthocyanidine recording has led to an improvement in the condition of the varicose veins by 75 %, compared to 41 % of the patients who did not accept these substances.
Method 8. Contrast shower
A good folk method to combat varicose veins is a contrast shower.
The fact is that blood vessels react to changes in the water temperatureto expand in cold water and in warm water.
When showering, put a current water on your feet.After 3 minutes, switch the water into the cold.Keep for 3 minutes.
Repeat this process 2 more times and end with cold water.
Attention! With painful feelings of the legs at the end of the day, it is not recommended to take a warm bath.Warm water can only increase the size of varicose veins.It is best to take a contrast shower!
Method 9. Elastic stockings
Women with minimal manifestations of varicose veins on their feet feel better when they wear elastic stockings.They deliver Pressure on the feetReduction of the swelling of the legs.Such stockings can be bought in pharmacies and shops.
Method 10. Compression stockings
Compression stockings may be required for varicose veins of significant sizes.They are narrower below in the ankle zone and wider in the upper part of the legs.
These stockings exert the greatest pressure In the bottom of the legsAnd above it is reduced so as not to limit blood flow to the heart.
Such stockings are sold in special transactions of medical products and in pharmacies.
For sale you will find compression stockings especially for pregnant women.
Before you get out of bed in the morning, it is recommended to attract elastic or compression stockings.You should be worn and sit on your back with your legs.Remove the stockings as much as possible so that you do not put excessive pressure on your legs.
Attention! Stockings shouldn't make you uncomfortable.
Method 11. Active lifestyle
Avoid a long stay in one place, regardless of whether you are sitting or standing! Long stay in one place (sitting on a chair or on the legs) leads to the accumulation of blood in the legs.
If you have a break at work, try to use you to go.The fact is that the muscles of the legs are more effective in the heart when walking.
If you sit or stand or stand a lot at work, try to hold a simple physical practice every hour.For 10 minutes climb on the heels On the fingertips.These exercises help to steer the blood and reduce the likelihood of an edema.
Make at least three times a week Physical exercises for 20 minutes At a time.This will help to stay in shape and even win with a certain overweight.
Attention! People with excess weight should pay more attention to their feet!
Go - A particularly valuable leg exercise, because with every step the legs of the legs affect the veins and the blood rises.
Method 12. Do not keep your legs crossed
If you sit on a chair, it is strictly forbidden to keep your legs crossed.Keeping one leg on the other creates additional undesirable pressure on the leg and The blood rose is limited through the veins.
Method 13. Foot massage
Light massage of the legs stimulates the blood circulation.For this purpose, two fingers are massaged with the leg muscles (just not veins!) And make movements of paragraphs to the hips.
Method 14. Compressed with oak bark tea
At the point of the varicose veins, compress with oak cattle tea, which stimulates the blood circulation.Oak bark can be replaced by hammelis.
Method 15. Avoid constipation!
Constipation blocks blood circulation and increases blood pressure in the legs.
The food is rich fiber It can partially improve this problem.
Good fiber sources are considered:
- Grain;
- Beans;
- Apples;
- Pear.
Attention! Before using these methods in practice, contact a doctor!Only one doctor can put up a detailed picture of your health and prescribe the correct treatment!